The Pull Up Vs. The Inverted Row | Redefining Strength
WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row - Coach Rozy - Coach Rozy
WSWCF Academy - INVERTED-L PULL-UP EXECUTION TECHNIQUE: • Inhale and pull your body to the bar, while maintaining the L shape; • Exhale at the end of the pull; • Lower your
Perfecting Your CrossFit Pull-Up » ForeverFitScience